Wellbeing
Active Health resources
Think Health Think Nature
https://www.thinkhealththinknature.scot/
A directory of group activities and voluntary opportunities
nature4health
Organised walks to improve wellbeing and connection to nature. Based in Inverness and day tours around Highland
Clarity Walk
Clarity Walk is a Highland Social Enterprise which aims to improve mental wellbeing by bringing people together in nature without the distraction of phones.
Paths for All
Directory of a range of walking based groups.
Partnerships for Wellbeing
Contact 1 — Partnerships for Wellbeing (p4w.org.uk)
P4W Walk supports a number of health-walks that take place regularly across Highland.
Cycle to Health/Active Health Project
Velocity Café & Bicycle Workshop (velocitylove.co.uk)
The Active Health project supports people to become more active as a way of improving their health and wellbeing. There is no cost to participate and anyone registered with a GP practice in the Highlands who would benefit from being more physically active can take part.
Mindfulness and relaxation resources
Highland Yoga Collective
Contact Us | Highland Yoga Collective | Nairn Scotland
A social enterprise with some free and subsidised classes.
Provide a range of classes at different levels, for beginners, to help with menopause and LGBTQ+ allies classes.
One Moment Meditation
With the free One-Moment Meditation app, you can learn to meditate quickly and powerfully … even if you’ve never meditated before.